EN
翻译:
They are:
Delicious – woodsy flavor, meaty texture
Nutritious - source of:
- vitamins (B-complex, D
- minerals (SE, CU, MN)
- protein
The proteins in shiitake are composed of 18 types of amino acids, including 7 of the 8 essential amino acids in a ratio similar to the 'ideal protein' for humans. Of these amino acids, shiitake is especially rich in leucine and lysine, which are deficient in many grains
- Lentinan and other beta-glucans
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